Is yogurt acid or alkaline

Answer 1

PLAIN yogurt with no fruit, sugar, or sweetener added has a pH of around 4. So it is a little acidic BUT the way it processes in your body, because of the live cultures, it changes pH during digestion (ONLY PLAIN YOGURT) - kind of like lemon or RAW apple cider vinegar. I always add fresh lemon juice to anything questionable - water, white/green tea, yogurt. Lemon is a fruit you can combine with all other foods. Don't forget you should eat alkaline fruit by itself, with nothing else (other than other fruits) b/c acidity increases if you mix fruit w/ carbs, fats, and even alkaline vegetables during digestion.

Answer 2

alkaline