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It is but at the same time it isn't. Yogurt is a dairy product and dairy products are good for you! It has calcium and helps your bones build stronger like milk! But other wise, it has sugar in it too.
Wiki User
∙ 16y ago
Wiki User
∙ 12y agoMilk and yogurt do not have enough nutrients for a healthy diet. If you are extremely inclined to go on this diet use caution.
Always consult your doctor before going on any diets, since everyones body is different.
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∙ 15y agoYes yogurt is very good for a diet. Especially low fat.
Wiki User
∙ 12y agoIt is very good for you. It cotains bacteria that helps your digestive system. It also contains huge amounts of calcium that help the skeletal system.
Wiki User
∙ 12y agoI have not heard of a yogurt diet that works. Now, they do have yogurts as part of some diet plans such as Weight Watchers. You have to take off a certain amount of pts. if you eat it.
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What is the best type of yogurt to eat when doing a yogurt diet?
The best yogurt for a yogurt diet is a plain vanilla yogurt, with frozen fruit mixed in, such as strawberries or blueberries, among others. Another option would be to go with a plain Greek yogurt, but fruit-flavored yogurt, such as strawberry or blueberry, is a good idea, too. Greek yogurt is considered to be a good diet food.
Is yogurt a good choice for a low carb diet?
Yes, yogurt is a good choice for a low carb diet. However, you might need to eat a large amount of yogurt in order to keep your body in shape without being too hungry.
Where can I go to get information on yogurt diets?
Yogurt diets are a good way to follow a healthy low-carb diet. It's not all you eat, but the foundation of a healthy eating style. Here's a good site on it: http://www.ehow.com/way_5461109_yogurt-diet-plan.html
Are there yogurt diets out there right now?
According to WebMD eating yogurt can help you burn fat. http://www.webmd.com/diet/features/french-womens-diet-secret-yogurt Also visit this site for a sample meal plan that is heavy on yogurt. http://www.slimmingdiettips.com/yogurt-diet/
What is a good crash diet to go on?
A good diet is one with a little fruit and veggies and some meat with a little dairy like a yogurt and some water would be a great good crash diet for both young and older people.
Where can I find information about yogurt diet for weight loss?
You should really contact your doctor about the yogurt diet for weight loss. Although it may seem like a good idea, you may be missing out on key nutrients that your body needs.
Is the yogurt diet for weight loss safe?
The yogurt diet entails eating a yogurt as a replacement meal for one or two of your regular meals a day. Yogurt has lower calories than most other foods.
What is a yogurt diet for weight loss?
There is a website available to provide you more information on the yogurt diet plan: http://dietstate.com/yogurt-diet. However, I would suggest that you use this as a starting point and consult with your doctor prior to starting any diet plan to make sure you can diet in a healthy manner.
Does WebMD offer information regarding the yogurt diet?
Yes, WebMD offers various advice on diets. While there is no yogurt specific diet, yogurt is a healthy food that can compliment an assortment of diets.
Is a yogurt diet healthy and efficient?
Although the yogurt diet may be efficient, you are still depriving your body from other essential nutrients that you can only get from other foods. There is no fiber included in the yogurt diet, therefore digestion may be affected in a negative way.
Can you eat yogurt on paleo diet?
Yes, I can.
Benefits of a Yogurt Diet for Weight Loss?
A yogurt diet is high in protein. A diet containing mostly yogurt contains several highly affective probiotics, which act as immune system boosters and digestive balancers. The downside of a yogurt diet is that yogurt is high in fat. Weight gain is a possibility. An all yogurt diet could also lead to elevated cholesterol in some people.
