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Is broccoli safe for gout

Updated: 10/6/2023
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Wiki User

9y ago

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To help with gout you want to eat foods low in purines, which cause elevated uric acid levels, which is the main cause of gout. But this is counter-intuitive because many high purine foods are shown to help with gout, like meats and oatmeal. Yogurt has been shown that when integrated into a healthy diet can help lower uric acid levels. But, and this is a big but, it really depends on the type of yogurt because most are high in added sugar which is no good. I suggest plain greek yogurt like Fage, or Chobaini.

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12y ago
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13y ago

Yogurt is low in purines which is best if you suffer from gout.

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Wiki User

8y ago

i believe it's very good for gout

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Q: Is broccoli safe for gout
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