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Isthere anythig you can do to help improve your shape in one week?
Wiki User
∙ 14y ago
YouTube or Google "Prison Squats". They are a great cardio and muscle building work out you can do today and you will see marked results in 1 week. Do as many as you can twice a day everyday for a week. Typical results are going from 10 in a row to 60+ in just a week. Prison Squats will burn fat, build muscle and can be done anywhere, anytime.
No excuses, just sweat!
Wiki User
∙ 14y ago
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