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The following is a simple keto recipe for you (beginner friendly):
Keto Bacon and Egg Breakfast
Ingredients:
- 2 slices of bacon
- 2 large eggs
- Salt and pepper to taste
- Optional: shredded cheese, avocado, hot sauce
Instructions:
- Cook bacon in a frying pan until crispy. Remove and set aside.
- Crack eggs into the same frying pan with the bacon grease. Cook over medium heat until whites are set and yolks are cooked to your liking.
- Season eggs with salt and pepper to taste.
- Serve eggs with bacon and any desired toppings like shredded cheese, avocado, or hot sauce.
- This breakfast is high in protein and healthy fats, making it perfect for a keto diet. Enjoy!
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Louie Jay Ybanez
Here is a simple keto recipe for a low carbohydrate meal:
Spinach and Feta Omelette:
Ingredients:
2 large eggs
1 cup spinach, chopped
2 tablespoons feta cheese, crumbled
1 tablespoon butter or olive oil
Salt and pepper to taste
Instructions:
Beat the eggs in a small bowl and set aside.
Heat the butter or oil in a small nonstick pan over medium heat.
Add the spinach to the pan and cook until it is wilted, about 1-2 minutes.
Pour the beaten eggs into the pan and sprinkle the feta cheese over the top.
Cook the omelette until the edges start to look set, about 2-3 minutes.
Use a spatula to carefully flip the omelette and cook for an additional 1-2 minutes, or until it is cooked through.
Season with salt and pepper to taste, then serve.
This omelette is a good source of protein and healthy fats, and the spinach provides some vitamins and minerals. It's a quick and easy meal that fits into a ketogenic diet.
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The ketogenic diet (or keto diet, for short) is a low carb, high fat diet that offers many health benefits.
In fact, many studies show that this type of diet can help you lose weight and improve your health.
Ketogenic diets may even have benefits against Diabetes, cancer, epilepsy, and Alzheimer’s disease
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Sanjaya Muthukuda
The high-fat, low-carb ketogenic diet, also referred to as the "keto diet," tries to alter how the body uses energy. Your body creates glucose when you consume a lot of carbs, which it subsequently uses as its main fuel source. The body enters a condition of ketosis, when it starts to use fat for fuel rather than glucose, when you eat relatively few carbohydrates.
On a ketogenic diet, you normally consume food that is very low in carbohydrates (5-10%), moderate in protein (20-25%), and high in fat (70-75% of your daily calories). The objective is to encourage the body to use fat as fuel rather than glucose, which can result in weight loss and better blood sugar regulation.
It's important to remember that the keto diet isn't for everyone, and it should only be followed under the supervision of a qualified healthcare professional.
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