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LWhy do we excercise

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Anonymous

13y ago
Updated: 8/18/2019

Exercise for your physical and mental health. Exercise causes your brains to release endorphins, which can elevate mood. Regular, moderate, weight-bearing exercise can keep your bones and cardiovascular system functional. It has also been found to reduce the risks of many age-related conditions and diseases. Depending on the exercise of your choice, it also provides a positive social outlet and connection point for fostering interpersonal relationships.

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Wiki User

13y ago

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