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1)Know about your body type and how it responds to different food. Have a knowledge about nutrients and what food contains what type of nutrients.
2)Plan a diet according to your daily activity. for example, if you have sedentary life style you will need less calories for a day.
3)Choose exercises that are practical for you and will be more effective. If you have a flabby upper arm problem go for some dumbell workouts. Always have a cardio workout in your list like walking.
4) Be happy. Do not get depressed about your weight loss regim. Make it interesting. You can have a buddy or joina weight watcher group.
5)Always never push yourself hard. It will take you nowhere. Have patience and go step by step.
What else can I help you with?
Is there a website that can show me how to lose weight quickly?
Many websites can help you lose weight sensibly and at a generous pace. Sparkpeople.com is a great source for inspiration, exercise tracking and meal planning.
How should you lose weight sensibly?
Weight Watchers is the world's leading provider of weight loss services & has helped millions of people change their relationship with food for good. Weight watcher combines a weight loss plan with customized support to help you lose weight! cutt.ly/Wjc41ib
How do you make your thihgs smaller without running or riding a bike?
Lose weight by eating more sensibly, fewer calories.
How many pounds do you have to lose to get a star with Weight Watchers?
You have to lose five pounds.
Can you lose 35 pounds in 2 weeks?
Probably, but it is very unhealthy for you to do that. Eat sensibly and moderation. Keep control and slowly but surely the weight will shift!
What kind of products can help someone lose weight quickly?
I don't know of any gift that will help her lose weight quickly. Since she did not gain it all at once it is unrealistic to lose it all at once. Maybe you can get her a lifestyle diet book that will allow her to fashion healthy eating habits with exercise that will let her lose sensibly.
How much weight do you lose when you start your period?
You can lose up to five pounds depending on how heavy your flow is
Dronking a gallom of water daily will lose how much weight in a week?
You can't lose weight just by drinking lots of water; in fact it is dangerous to drink huge quantities of water (several gallons) you might die. Drink sensibly, and follow a sensible diet - get recomnmendations from a health centre.
How much weight do you lose on the gold standard protein?
I would say you can lose as much weight as you want. It all depends on you. You have to work out! There is no doubt about it. If you stick to a work out regimine (cardio and/or weights), and eat sensibly, you will burn fat and gain muscle. Don't think about it and dream about it. Just do it! Good luck!
To lose 60 in five month but how?
You are gong to have to work really hard to lose this amount of weight in five months. You need to cut you calorie intake and exercise every day.
List of food to lose weight?
List of weight loss diet is given here Beans Soup Dark Chocolate Pureed Vegetables Eggs and Sausage Nuts Apples
How long does it take to lose weight on the ab rocket?
Weight loss is much more about what you eat than what it is about how you exercise. If you're overeating (badly) you can pretty much stay on the ab rocket the whole day and you won't lose anything.If you're eating sensibly it's possible to lose 1-3 lbs/week, pretty much with or without exercise.
