List the six nutrients and their functions?

Answer 1

1. Proteins: Build and repair cells and tissues. Provide energy.
2. Carbohydrates: Are the body's main source of energy.
3. Fats: Store and provide energy. Are the building blocks of hormones and cell membranes. Protect organs and insulate the body from the cold.
4. Water: Transports nutrients and waste products. Regulates body temperature. Is essential in numerous chemical reaction in the body.
5. Vitamins: Each type of vitamin has a different function in the body, including: contributing to chemical reactions, helping in energy production, help fight off infections, repairing damaged tissue.
6. Minerals: Each group of minerals plays a different role in the body, including: building tissue, maintaining fluid balance in the body, helping muscles contract, transporting oxygen in the blood.

The 6 nutrients and their functions are: 1:Carbohydrates which is the main energy source to the brain. 2: Protein which is the major structural component of cells and is responsible for the building and repair of body tissues. 3:Fat which is an energy source that when consumed, increases the absorption of fat-soluble vitamins including vitamins A, D, E and K. 4:Vitamins which provides structure to blood vessels, bone and ligaments. 5:Minerals which helps to maintain fluid volume outside of the cells and helps cells to function normally. 6: Water which helps to maintain homeostasis in the body and transports nutrients to cells.