To maintain a heart healthy diet, you must not only avoid foods that are high in cholesterol, but also avoid excess sugars, salts, and saturated fats.
To cook low cholesterol meals you need to base them off of foods low in cholesterol themselves. http://allrecipes.com/Recipes/healthy-recipes/low-cholesterol/main.aspx has over 3,000 low cholesterol meals you can try.
The American Heart Association has a low cholesterol cook book but it was published in 1997. There is a book that was just released called Dash Diet Action and you can find it here http://www.amazon.com/DASH-Diet-Action-Plan-Cholesterol/dp/145551280X/ref=sr_1_1?s=books&ie=UTF8&qid=1315587679&sr=1-1
Lowering your cholesterol is one of the wisest step you can take to get your health in check. A great book to get from Amazon.com is Low Cholesterol Cookbook for Dummies.
The Low Cholesterol Diet & Recipe Book: Expert Guidance On Low Cholesterol Low Fat Eating For Fitness, Special Needs, Well-Being And A Healthy Heart, Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today are soem of the books that have recips for low cholesterol diet. You can purchase these books in amazon.com. The website also contains the price details and book details.
The American Heart Association offers a book on the market related to low cholesterol menus. You can purchse this book on Amazon or at your local bookseller/shopping center. Another book out in the market is Betty Crocker's Low-Fat Low-Cholesterol Cookbook. This, too, can be found online or at your local bookseller.
You can check out your local library for low cholesterol cook books. Another choice would be to check out allrecipes.com as they have a good selection off low cholesterol recipes.
Betty Crocker's cookbook would have the recipes that you are looking for. Amazon.com also has it for sale at www.amazon.com/...Low...Low-Cholesterol-Cookbook/.../0812926.
Well people normally purchase foods by looking at the contents on the food before purchasing them. If you are looking to have a low cholesterol menu, you should pay close attention to the ingredients in everything that you buy.
Anything low fat and sugar free would be good for a low cholesterol diet. Many stores have low-fat, low cholesterol sections where you can find an abundance of what you need. Also try picking up a book about different types of low cholesterol foods. Fruit is something really beneficial.
It is about 53mg per 100gm. for clams or cockles.
Easy to follow low cholesterol diets can be found at www.webmd.com/cholesterol or www.changingshape.com and www.healthcastle.com/low-cholesterol-diet.shtml
The Food Network site has many options and recipes for low cholesterol foods. It even gives the estimated time for how long it will take to cook along with the list of ingredients needed.