While various treatments with differing success exist for Fibromyalgia, Nothing is known to prevent it as no cause for the affliction has yet to be determined.
To prevent the fatigue you have to reduce the amount of driving time. On a long distance the best way to avoid the fatigue is driving no more then eight hours in the row.
The benefits of anti-fatigue mats in the workplace is that it helps prevent slips and falls. Its a safety precaution and it often required in the work guidelines to prevent injuries in the workplace.
Coffee . Smoke a big cigar.
I was denied being able to give plasma because I take 50-100 mg per day for fibromyalgia.
If you are tired, pull in and take a short nap before continuing on your way.
Grease (or the yolk) in egg white will prevent the whites from beating up into the preferred stiffness for meringues, etc.
Obtaining early treatment for diseases that might cause restrictive cardiomyopathy might prevent or slow the development of heart wall stiffness.
You should drink lots of cold ice water and do not over do the activity.
There's really no way to prevent it, although most people who get it have had mono or chronic fatigue syndrome.
Cooling down can prevent muscle tightness caused by the bodies sudden jump from high intensity exercise to no exercise.Cooling down can prevent cramps, muscle tightness and joint stiffness by gradually bringing the body's temperature down.
Pull over every 2 hours for five min to have a stretch. It can be a pee break or something.
I don't believe that is known yet.