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Magnesium is essential for good health in both plants and animals. It forms part of the chlorophyll molecule found in all green plants. Chlorophyll is the molecule in green plants that controls the conversion of carbon dioxide and water to carbohydrates, such as starch and sugar. Plants that do not get enough magnesium cannot make enough chlorophyll. Their leaves develop yellowish blotches as a result.

Magnesium is found in many enzymes in both plants and animals. An enzyme is a catalyst in a living organism. It speeds up the rate at which certain changes take place in the body. Enzymes are essential in order for living cells to function properly. It is difficult not to get enough magnesium in ones daily diet. It is found in nuts, cereals, seafood's, and green vegetables. Most people have no problem getting the 300 to 400 milligrams of magnesium recommended in the daily diet.

Magnesium forms part of the chlorophyll molecule found in all green plants.

A lack of magnesium can occur, however. For example, alcoholics and children in poor countries sometimes develop a magnesium deficiency. In such cases, magnesium deficiency may cause a person to become easily upset or overly aggressive.

On the other hand, it is also possible to be exposed to too much magnesium. For example, inhaling magnesium powder can produce irritation of the throat and eyes, resulting in a fever. In large doses, magnesium can cause damage to muscles and nerves. It can eventually result in loss of feeling and paralysis (inability to move parts of the body).

Such conditions are rare. They are likely to occur only among people who have to work with magnesium metal on a regular basis.

By sarraa

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Q: Magnesium use in plants and animals?
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