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Main reason why you may need to adjust an exercise program over time?
Wiki User
∙ 9y ago
To ensure that you are constantly engaging your body in a way that improves its function.
Elias Wolf
Wiki User
∙ 10y agoBecause over time the body becomes accustomed to certain physical activites and so to continue to build and retain muscle you must increase the difficulty of your workout.
Wiki User
∙ 9y agoAs your fitness and stamina increases, eventually, your exercises need to become either longer or more intense - so an adjustment is required.
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