its trace element
Yes, they must be in that form to be absorbed by the body.
The way you do this is to...............................!
Your body needs minerals to maintain good health and fight disease. Minerals are inorganic substances that are involved in many of the body's chemical reactions. They are required in small amounts, but vital to your body's functioning properly.
B.ZincC.Iron
Essential minerals that are required by the human body include iron, magnesium and calcium. Drinking water is not a reliable source of essential minerals.
Vitamins, minerals, and water are inorganic nutrients keep the body healthy
Trace Elements
Some of the required elements required by the human body include oxygen, and trace minerals such as; iron, potassium, magnesium, calcium, and many others.
Macro minerals are minerals that are required by the body in larger amounts, typically in doses greater than 100 milligrams per day, such as calcium, magnesium, and potassium. Micro minerals, on the other hand, are needed in smaller amounts, typically in doses less than 100 milligrams per day, such as iron, zinc, and selenium. Both types of minerals are essential for various physiological functions in the body.
Minerals ...
Vitamins and minerals are required for proper growth and functioning of organs, just like they are one of the essential components for the growth ,and being fit.
The 13 essential minerals required for optimum health are:potassiumsodiumchloridemagnesiumcopperphosphorusironcalciumcalciumzincmanganeseiodinetryptophan