Lactic acid created during a process of "lactic acid fermentation."
Usually, sore muscles are a result of a build-up of lactic acid. Lactic acid molecular formula is C3H6O3, or 3 carbon, 6 hydrogen, and 3 oxygen.
It's probably sore muscles. Swimming uses muscles that aren't usually used on a regular basis. It should get better over time. Your muscles will build up and become stronger and they won't be as sore.
Anaerobic respiration - resulting in lactic acid build up in muscle cells, and sore muscles...
Protein enables your muscles to become healthier, also to build up your muscles. Protein is a good source to keep in your body to become healthy.
hithe muscles may become heavier or become stiff. There will also be a build up of lactic acid
It Builds up when you exersize and muscle cant get enough oxygen. its another way of creating energy.
The way you get stronger by exercise is that first the exercise breaks the muscles down a little, the the body will overcompensate and build the muscle up stronger than before. HOwever, the first breakdown will leave the muscles a bit sore.
This is caused by a buildup of lactic acid.
To prevent sore muscles when you wake in the morning: You should stretch before bedtime and when you wake up. You can also get massage or get a paste for the pain.
You stretch, make sure you warm up before you run and stretch afterwards so the acid does not build up in your legs OR don't run. Your Chose
the lactic acid builds up
Just get a friend or someone to massage it. It feels really good. And it also helps to stretch out your sore muscles so they don't tense up.