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Unless it hurts, it's not a problem. People -- especially younger people who are in good health - can safely "pop" their neck. Just do it at a slow speed, and stop if it starts to hurt. Don't crack your neck like a whip :} (I bet you guessed that one already :} )

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Q: My neck pops when i hold my head down and when iraise my head the back of my neck pops what is the problem?
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