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My weight is 76kgs.What should be the diet plan to achieve 70 kg?
Wiki User
∙ 10y ago
There isn't a miracle diet plan that will help a person go from a total of 76 kg down to 70 kg. It is important to eat right and exercise in order to lose weight over time.
Wiki User
∙ 10y ago
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What are some diet plan I should look into?
Weight Watchers continues to be at the top of the list of diet plans. It is an established company that utilizes safe practices to achieve weight loss. It would be best to consult your physician to recommend a diet plan appropriate for your age and health.
When taking diet pills do you have to exercise and diet too?
Absolutely! If you want to achieve the maximum results of your pill you should be exercising and eating about 5 small well-balanced meals throughout the day. There is no magic pill that will make you loose weight, you will have to work hard in order to achieve results.
What foods should I eat based on my blood type if I want to lose weight?
No, you should choose foods that are good for a diet, yet I do not know. Diet diet diet diet diet, that is what you must do to be healthy. Then you loose more weight through dieting and exercising.
Can men use the Cambridge diet to lose weight?
The Cambridge diet can be used by both men and women to achieve weight loss. This is an ideal diet for everyone as long as they are willing to cut back on some of their everyday foods.
Should you do the crash diet or the healthy diet?
You should never diet..you should change your lifestyle. There is no need to crash the diet if you want to lose your weight without any problem .
should I stop eating healthy after I end my diet?
You should not stop with your healthy diet once your goal weight is reached. A healthy diet will help you maintain your weight and benefit your general health.
Can you achieve weight loss in a diet with low amounts of fiber?
You can achieve weight loss with a diet low in fiber. Remember weight loss is achieved when the calories taken in are less than the energy you expend. The calories you ingest can be from any source as long as the total number of calories does not exceed 1400 which is the number agreed on by health professional as the daily goal for weight loss. You should however be mindful of the basic nutrients that the body requires to maintain good health.
Are there any diet pills that help lose weight?
Not currently. You should try diet and excercise.
How long should you follow the sugar busters diet?
If you want permanent weight lossyou should follow the diet forever. It's a very balanced healthy diet, but for weight loss to be permanent, you can't go back to eating like you did before the weight loss. Just pick a diet you can stick with and stick with it.
What in the world is a tesco diet?
Tesco diet is a dieting and weight loss service online. It basically helps you lose weight by telling you how much you should eat and when, and when you should work out etc.
What are effective diet plans for losing weight?
The most effective diet plans should include some kind of exercise. If it is only through changing your diet, weight loss can still be achieved through such programs as weight watchers or Nutrisystem.
How do I achieve my fat loss plans?
There are many products on the market that claim to help you lose weight. However the most effective way of weight loss is through diet and exercise. Working out and eating right will help you achieve your goals.
