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What are the advantages and disadvantages of free weights compared to stacks?
Free weights works all of your muscles, but are very bulky and heavy to keep around.
What are the advantages of using weighted training vests?
I believe that the benefits are similar to the ankle weights or wrist weights some users wear. The weighted training vests add resistance and leave your hands free to still use other weights or machines in the gym.
What are the differences between free weights and exercise machines?
Using machines provides more structure when working out while free weights provide more function. There are more exercises that can be done while using free weights that cannot be done with the machines. You can do dead lifts or squat-to-overhead press lifts while using free weights that cannot be done while using a machine thus working out more muscles overall.
Are free weights a good option for a long distance runner?
Yes, there are exercise routines that work the legs while using free weights.
What does lifting free weights mean?
it just means lifting weights that is not on a machine like using a curl bar
What is the difference between a Bowflex machine and free weights?
The only difference between a Bowflex machine and free weights are wires. The Bowflex machine uses weight resisting wires to increase your weight. With free weights you are using your own muscle to rely on.
What makes your but bigger?
Alot of squats using free weights.
Is there anything I can do with free weights that doesn't require a bar?
Sure, not all exercises require a bar. Using free weights with built-in handles give you a variety of options and exercises.
What is more efficent isokinetic or free weights?
Free weights.
What are the advantages of using AOL vs free AOL?
There are several advantages to using AOL chat. Using AOL chat, a person can be assured that their chat is private with secure privacy security. Also, AOL is free to use.
What are the advantages of using StartLogic web hosting?
According to their website there are a few advantages to using the StartLogic web hosting service including a free domain name and an easy to build site. They also offer up-to-date marketing tools.
What ab toning exercise help build muscle fastest?
Any abdominal toning exercise will help you build muscle. To build more defined muscles, you need to add weights to your exercise. This could mean using a weight machine, using free-weights, or using ankle weights.
