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you get fatter when you eat or drink something as your body is in the digestive process and you may not e excercising enough so your body keeps stores fat and you dont lose it.
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You can. Its better though to drink warm water because it gets into your system faster to prevent dehydration. Iced water though can help you lose weight because your body has to work harder to process it.
Improve with better technology and research that would tell them how to get the best results when you're excercising.
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Most likely this is the water you consumed prior to excercising.
you may get fat
Excercising
no strain on muscles be proud of excercising get tired of excercising anyways helps you think more positive happier and healthier
The reccomended time for excercising a day is 1 hour, so you should be excercising 7 hours or more a week.
When you exercise you sweat (perspire) some water is taken out of your body. In order to stay hydrated, water is the best liquid to drink during and after exercise.