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Name the six nutrients available in food and briefly describe each?
Wiki User
∙ 12y ago
The nutrients found in food are:-
1. Carbohydrates- they give us energy
2. Proteins - they help us grow
3. Vitamins (A, B, C, D etc.)- They help us stay healthy
4. Calcium- They make our bones strong
5. Fats- They give us stored energy
Hope this helped :)
Wiki User
∙ 11y ago
Wiki User
∙ 12y agoCarbohydrates: needed for production of cellular energy (ATP). Proteins: needed for the construction of cell bodies. Lipids: needed for the construction of cellular membranes. Vitamins and minerals: needed in small amounts to maintain homeostasis. Water: needed to hydrate tissues.
Wiki User
∙ 12y agothere's actually 9 common nutritional substances found in foods.
total fat, saturated fat, trans fat, cholesterol, sodium, total carbohydrate, dietary fiber, sugars, protein
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