There are a lot of nutreants in vegetables. vitamins a, c, b, are available in plenty. Also a lot of magnesium and iron is present.
Vegetables has lots of Nutrients in them and vitamins.
nutrients
Many vegetables contain different nutrients and vitamins. For example, sweet potatoes are high in potassium and vitamin K but not all vegetables are high in these nutrients.
No if you microwave the vegetables the nutrients cook right out. The best bet is boiling your vegetables but not to long so all the nutrients don't cook out!
VEGETABLES
depends on the vegtable
Plants have a lot of nutrients that is why there are tall and strong.
Vegetables give you many nutrients and vitamins. They are essential to healthy life.
Vitamin C or ascorbic acid is destroyed when we cook vegetables.
Yes. Heat can destroy nutrients in all vegetables. The only vegetable, also known as a fruit, that does not loose nutrients is tomatoes. The longer the vegetables are cooked, the more nutrients are lost. The nutrients are lost through the water its steamed in, and the steam itself. Raw is best, but if you must cook them, cook until slightly tender, where some nutrients are still there.
Thomas taylor!!!
Vitamin and minerals