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.Good Source(Each serving of this food contains 10 percent to 19 percent of the daily value for a particular nutrient.
Serving Size.
Serving Size.
You find a serving size by looking at the nutrition label.
5.15
One serving of broccoli contains 1.1 milligrams of iron. That is about 6 percent of the daily iron that is needed in the diet.
No.
50%
Serving Size.
The serving size and how much calories per serving.
cost per serving
By U.S. law, a food must supply at least 20% of the recommended daily value of a given nutrient per serving, in order to be labeled as being high in that nutrient. See also:Eating healthily