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With thanks to bobsredmill.com (your BEST source for whole grain foods)
Nutrient Facts
Serving Size: 1/4 cup(40g)
Amount Per Serving% Daily
ValueCalories140Calories from Fat5Total Fat0.50 g1 %Saturated Fat0.00 g0 %Trans Fat0.00 g0 %Cholesterol0.00 mg0 %Sodium5.00 mg0 %Total Carbohydrate30.00 g10 %Dietary Fiber7.00 g28 %Sugars0.00 g0 %Protein5.00 g10 %Vitamin A0.00 %Vitamin C0.00 %Calcium2.00 %Iron6.00 %
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What is bulgar wheat in Tamil?
bulgar wheat
Why is bulgar wheat a healthy substitute for potatoes?
Bulgar wheat is a healthy substitute for potatoes for several different reasons. One reason bulgar wheat is healthier is because it is a whole wheat. Another reason is that bulgar wheat is low in saturated fat.
What is the cereal food bulgur made of?
Bulgar, also known as bulgar is a cereal food. The cereal is made out of the groats of several different wheat species, with durum wheat being the most common one.
What kind of product contains Bulgar's?
Bulgar is a common name for cracked wheat. It is commonly used in middle eastern cooking. For example, tabbouleh is a salad made out of bulgar and parsley, among other things.
How many calories does 1 cup of Bulgar wheat contain?
A 1-cup serving of cooked bulgur wheat contains 151.1 calories.
Is Bulgar a grain?
Bulgar, also called Bulgarian , was a member of a people known in eastern European during the Middle Ages. Bulgur is a cereal food made from several different kinds of wheat
What is the Nutritional information of whole wheat flour?
Tell me now what the Nutritional Info about Whole-Wheat Flour is! Irrid naf ISSA!
Is Bulgar wheat higher hypoglycemic than rice?
Yes. For the same quantity (by weight) bulgur wheat is about 70% carbs and brown rice is about 80% carbs. Virtually all varieties of wheat are higher in protein than rice.
How do you cook bulgar?
Same as rice. 1 part bulgar wheat to 1.5 parts water. Put in pan, cover, bring to boil, lower heat to simmer. Stir once or twice to make sure it does not stick to the pan. Wait for water to be absorbed. Done.
What is burghul in Tamil?
Burghul (also bulghur, burghul or bulgar) is a cereal food made from the groats of several different wheat species, most often from durum wheat. It is most common in European, Middle Eastern, and Indian cuisine.
Do you lose the nutritional value of whole wheat bread when you toast it?
i don't think so
What is the meaning of the word bulgar?
"Bulgar" can refer to several things: it can be an alternate spelling for "Bulgarian," relating to Bulgaria or its people; it can also refer to a type of coarse flour made from durum wheat; or it could denote a member of a group of Turkic people from Central Asia known as the Bulgars.
