10%
The amount of recommended saturated fat intake depends on a person's calorie diet. If he consumes 2,000 calories a day, he should consume not more than 200 calories of saturated fat.
The average calorie intake for a male is between 2000 and 2200 calories.
The daily calorie intake for a normal healthy man should be 2500 a day.
Saturated fats.
The American Heart Association recommends that saturated fat should make up less than 6% of total daily calories to maintain heart health. This is approximately 13 grams of saturated fat per day in a 2,000 calorie diet. Excessive intake of saturated fat is associated with an increased risk of cardiovascular disease.
carbohydrate
1323
30%
2000
I would say the recommended calorie intake should be at least 2,400.
Based on the average 2,000-calorie diet, you should eat no more than 20 grams of saturated fats per day.
It's generally recommended you consume no more than 20g of saturated fat, based on a 2,000 calorie diet.