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It's generally recommended that athletes consume approximately percent of their daily calories from fat?
It is generally recommended that an athlete consume fat in their daily diet. This fat intake should consist of 20-25 percent of their diet.
Should kids under the age of 13 eat diet food?
Children need to eat a well balanced diet during this age to ensure proper growth and nutrition. Girls between the ages of 9 and 13 should consume about 2200 calories daily, while boys this age need to consume 2600 calories daily.
If your butt is really fat what should you do?
If you burn more calories than you consume, you will lose weight. Exercise and eat a healthy diet and you should see some improvements.
How much of saturated fats should you have?
The amount of recommended saturated fat intake depends on a person's calorie diet. If he consumes 2,000 calories a day, he should consume not more than 200 calories of saturated fat.
What does a pregnant woman need in her diet?
a pregnant woman need lots of calcium and iron in her diet
How could counting calories be helpful to maintain a good diet?
Counting calories is helpful for maintaining a good and healthy diet because it will help you to ensure that the amount of calories you consume each day is less than the amount of calories you burn up. First, you must decide how many calories you should consume each day. For women and teenagers, it is 2,000-3,000 calories per day. For most men it averages around 2,500 calories per day. This depends on your build, such as muscle content and height.
What should you eat and do in a week to lose a pound?
You should eat healthy and well balanced diet and exercise daily. I exercise daily for 30 minutes and burn 350 calories per day. Also, I consume 400 calories less than the usual calorie intake. This way if you consume 3500 calories less per week, you will loose a pound.
What is weight-reduction diet?
Any diet which causes you to consistently consume fewer calories than you expend during exercise is a weight-reduction diet.
How many carbohydrates should you consume at 5' 2 on 1200 calories per day?
Fifty percent of your diet or half of what you eat should come from carbohydrates. If you consume a 1,200 calorie diet, then 600 calories should come from carbs. The beneficial carbs would be fruits, vegetables, whole grains such as oatmeal. If you want to maintain a healthy diet or weight, avoid or reduce carbs such as sugar, potato chips, pastries, white breads, pasta and other refined foods.
How many calories should I consume in my diet plan?
Many people say it is healthy to consume 1200 calories a day. This will set you at a healthy weight and also make your body familiar so it makes it easier not to gain weight.
Is 489 calories per day all right?
No it is not alright, this is a starvation diet, you need to consume an average of 1200 calories per day.
Can bettas eat cucumber and is it safe for them to consume?
Yes, bettas can eat cucumber and it is safe for them to consume in moderation. Cucumber can be a healthy addition to their diet as it is low in calories and provides hydration. However, it should be given in small pieces and only as an occasional treat, as it is not a natural part of their diet.
