information processing theory
information processing theory
Ativation-Synthesis
Ativation-Synthesis
Dreaming during the day.
True.
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I suppose your question is "What is the merit of dreaming?". Dreaming helps to process what our minds have experienced during the day and to cope with stress. Dreams are often about things which are on our mind during the day which suggests the mind has trouble letting go of things which might cause stress to an individual. Dreaming about such significant issues might help us in coping with them better. I think, though, that there is no 'purpose' in any biological sense of dreaming and that it is a by-product of the process that is falling asleep and waking up - which are the phases of sleep where dreams can occur in which the mind is somewhat active but less controlled by consciousness, making for unusual associations with whatever is fresh in the mind.
While this is one theory, there isn't a consensus among researchers about the exact purpose of dreaming. Some suggest that dreaming is a way for the brain to process emotions and memories, while others propose that it may serve a problem-solving function or help with cognitive development. Ultimately, the exact reason for why we dream remains a topic of ongoing scientific inquiry.
During REM sleep, when active dreaming is involved, it is not unusual to perceive that you are being touched.
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