Oranges, lemons and other citrus fruits such as tangerines, limes, grape-fuits, manderins etc. all contain vitamin C, even spinach. Vitamin C is essential for the prevention of scurvy- a disease which results in parts of the body bleeding, normally the gums and mouth.
Vitamin C
Vitamin C
Citrus fruits like oranges are good. Most fruit juices like Tropicana are great for vitamin c.
LemonsOrangesMandarinsGrape fruitsTangelosPummeloKumquatsLimesCitronsLavender gemOro blancoShaddockTangerineUgli fruitthese fruits contain acid and are rich in vitamin c these kinds of fruits are used to cure deficiency of vitamin c like goitre etc
No, bluberries are alkaline fruits and although they contain citric acid, the acid has an alkaline effect on your body. Bluberries are a great source of anti-oxidants, which lower energy radicals in your body, and contain trace amounts of vitamin C which helps you immune system drastically.
Yes , Dry fruits are a great source of energy and a good companion for travel. On the other hand fruits are rich in B group vitamins, minerals and fiber . So, here we have a compiled a list of vitamin b12 rich fruits, vegetables, and dry fruits so that you can enjoy the benefits of them.
It is a great source of Calcium. When uncooked it is a source of Vitamin K.
Lemons are a great source of vitamin C. They are a good source of potassium, fiber, calcium, and vitamin B6. Lemons also contain iron, magnesium, riboflavin, and thiamine (vitamin B1).
Bell peppers are an great source of vitamin A (in the form of carotenoids), vitamin C, and vitamin B6. They are a very good source of folate, molybdenum, vitamin E, dietary fiber, vitamin B2, pantothenic acid, niacin, and potassium.
Apples are very healthy. Apples are a great source of fiber and vitamin C, and also contain vitamin B-6, vitamin A, calcium, magnesium, and iron. One regular apple has approximately 95 calories, and less than one gram of fat.
Fresh Orange Juice is a great source of Vitamin C
Yes, it is a big source of minerals; minerals like calcium and phosphorus are found in ice cream and it a great source to make strong bone. Also it is great source of vitamins. It contain vitamin A, B12, C, D, E and also vitamin K.
They do provide a source of vitamin D but it still not 1000% safe yes they do provide a supplemented Vitamin D. Home tanning beds are a great way to supplement your vitamin D source. For help with tanning beds visit the largest tanning bed supplier in the US @ www.mastertanning.com
Raw carrots are good source or you may wish to steam them but not to the point of where carrots are soft or mushy.