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Yes , Dry fruits are a great source of energy and a good companion for travel. On the other hand fruits are rich in B group vitamins, minerals and fiber . So, here we have a compiled a list of vitamin b12 rich fruits, vegetables, and dry fruits so that you can enjoy the benefits of them.
Healthy Master
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∙ 11y agoyes you can since dry fruits are very high in vitamins and minerals.
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Which fruit contains b12?
There are no fruits that have more than a trace level of vitamin B12. That vitamin is not found in fruit.
Is B12 a vitamin or a mineral?
B12 is a vitamin
Is b12 bad for you?
If you are referring to vitamin b12, vitamin b12 is healthy for you.
What foods are best for restoring vitamin b12?
Mollusks and clams have the most, followed by liver and then fortified breakfast cereals.If you have digestive issues, tho, eating high B-12 foods won't help as much. You should be getting supplementation from either shots or vitamin B-12 transdermal patches. Patches a very safe and effective way to make sure you have enough B-12.
Does b12 have barbiturate?
No, vitamin B12 is not a barbiturate
How many international units of Vitamin B12 are in 1000mcg of vitamin B12?
one milliliter
Pernicious anemia is due to lack of what vitamin?
Perncious anemia is caused by the body's inability to absorb the vitamin B12 from the gastrointestinal tract, due to a loss of gastric parietal cells. Regular B12 supplementation can keep pernicious anemia at bay, though it is not a complete cure. B12 is a vitamin obtained from meat and dairy products.
Is it ok for you to be vegan if you are 13?
Yes. Eat plenty of vegetables, legumes, fruits, and seeds, along with whole grains and mushrooms, and take a daily vitamin that contains vitamin B12.
Explain the relation between vitamin b12 and pernicious anemia?
first of all its called vitamin b12 deficiency anemia. Pernicious anemia and vitamin B12 deficiency anemia are the same thing. Pernicious anemia is caused by a lack of vitamin B12. You're not able to absorb the vitamin B12 due to the absence of intrinsinc factor.
Can b12 vitamin increase the size of your neck?
No its not true. There is no such side effects of vit b12 vitamin.
Can you give me a good diet plan with out vitamin B12 in it?
Vitamin b12 is contained in meat, poultry, fish, dairy products, and eggs. Other foods such as fruits, vegetables, legumes, nuts and grains, contain no b12, or insignificant trace amounts. This linked page of a healthy diet, would need to be adjusted according to your need.
Which of the following is a feature of vitamin B12 nutrition in vegetarians?
Vegan mothers need only infrequent intake of vitamin B12-fortified cereals The vitamin B12 in fermented soy products may have low bioavailability Vitamin B12 in fortified cereals has low bioavailability Infants born to vegan mothers are resistant to the development of vitamin B12 deficiency
