raisens dried grapes
Because prunes are already dried and have less moisture to support bacteria. When plums are dried to become prunes most of the water is evaporated away. It's the moisture that allows the fruit to rot. Drying is a common way of preserving many foods.
Prunes
Prunes and old foods
flour it changes in to bread
He should try to avoid foods such as nuts and seeds. As well as other foods such as popcorn, dried fruits carbonated drinks, breads, meats that can be tough as well as things like celery that can be stringy.
prunes, pears, apples, chinese brocolli
prunes, bananas, carrots, spinach
Many grocery retailers and health food stores offer freeze dried foods. Additionally, some survival or camping stores offer freeze dried foods. Wal-Mart and Sam's Club both sell freeze dried items. Other locations a person may purchase these foods from are Buy Emergency Foods, The Ready Store, and North Bay Trading Company.
An advantage of freeze-dried foods is that they are lightweight.
Some of the foods with highest iron levels are: Egg yolks, dark leafy greens (spinach, collards), dried fruit (prunes, raisins), iron-enriched cereals and grains, beans, lentils, chick peas, soybeans, artichokes
Dried fruits and dried meat or jerky are both good foods for camping.
An advantage of freeze-dried foods is that they are lightweight.