3 ounces which is roughly the size of a deck of cards
three ounces
4-8 ounces are in one boneless chicken breast.
A pound of chicken is 16 ounces. A serving of chicken is 3-4 oz. This would mean that there are 4 servings of chicken in a pound of chicken.
There are about 148 calories in a 4oz serving of boneless, cooked, skinless chicken breast.
There are about 230 calories in a 5oz serving of boneless, cooked, skinless chicken breast.
There are about 368 calories in a 1oz serving of boneless, cooked, skinless chicken breast.
It really depends on how large the pieces of chicken are. one serving (about 3 to 4 ounces) of chicken is roughly 140 calories.
http://www.bu.edu/nfc/article_protein.html Indicates the answer is 28 grams
One serving of grilled chicken is 150 calories, one serving of grilled fish (varies based on type) is between 80 an 150 calories.
The main nutrient in skinless, steamed chicken is protein (approximately 48g per 6 ounce serving). It also contains 3g of fat (per 6 ounces), 26mg calcium (per 6 ounce serving), 435mg of potassium (per 6 ounces), and 240 calories (per 6 ounce serving).
I have heard a serving is 2 ounces on average.
Chicken is a protein. It depends on your activity level. 56 grams per day is necessary for the average sedentary man. 46 grams per day is necessary for the average sedentary woman.