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What are the benefits of phytochemicals?
Studies show that phytochemicals may:increase immunityprevent cancerregulate cholesterolEating a variety of colors of fruits and vegetables provides phytochemicals
What are benefits of phytochemicals?
Studies show that phytochemicals may:increase immunityprevent cancerregulate cholesterolEating a variety of colors of fruits and vegetables provides phytochemicals
What are the chemicals present in lemon?
Lemons, like all citrus fruits, contain phytochemicals. Some of these phytochemicals include hesperetin, naringin, and naringenin which are flavonoid glycosides.
Is carbon found in fruits and vegetables?
Yes it is present in fruits and vegetables. Mostly in form of carbohydrates.
What substances present in fruits and vegetables provide significant health benefits such as reducing the risk of cancer?
Phytochemicals, compounds that occur naturally in plants, provide significant health benefits such as reducing the risk of cancer.
What is the best and safest source of phytochemicals?
Fruits and Vegetables rich in vitamin A are the best and safest source of photochemicals, of course if you payed attention in my class, then you would no need to ask this question.
How can you ensure that you're getting enough phytochemicals?
Scientists estimate that there may be as many as 10,000 different phytochemicals, and more are being discovered every day. There is therefore no way that you can eat a diet high in meat and processed foods and low in fruits and vegetables and ever expect to even come close to consuming the amount of phytochemicals that you need to stay healthy. And because more phytochemicals are being discovered every day, there is no way that you can expect to get all the ones you need to stay healthy from supplements alone. Eating large amounts of brightly colored fruits and vegetables (yellow, orange, red, green, white, blue, purple), whole grains, and beans is the only way to get the phytochemicals you need to stay healthy.
Are dietary fibers only present in grains?
Absolutely not. Fruits and vegetables are probably the best source of fibre.
Are green vegetables good for a cold?
Yes. Green vegetables are very high in vitamins and phytochemicals such as vitamin C, carotenoids, lutein, folate, magnesium, and vitamin K. These phytochemicals boost your immune system and can help shorten the duration of a cold.
Do fruits and vegetables have fat?
ARE YOU DUMB? vegetables and fruits don't have fat
What fruits or vegetables produce insulin?
Fiber containing fruits and vegetables
Are cucumbers fruits of vegetables?
They are fruits, but for culinary purposes are treated as vegetables
