0
1.Eat plenty of protein food-for bigger muscles and be more masculine.
2.Exercise regularly-for strong muscles.
3.Have enough rest and sleep
-for production of more cells and tissues.
4.Nutrients-to replace your worn out tissues and dead cells.
Foods for the muscular system
1.meat-poultry beef and pork
2.liver
3.eggs
4.milk
5.cheese
6.nuts
7.beans
8.seafoods-(lobsters,crabs,fish,shrimps and squids)
-especially for children
9.plant foods-(soya beans,mongo,peanuts,string beans ang kadios
10.young or growing parts(bamboo shoots,puso ng saging,at ubod ng niyog
Wiki User
∙ 11y ago
Add your answer:
Earn +20 pts
How should you care for the Muscular System?
== ==
How do you care for on skeletal system and muscular system?
Eat and sleep
How can you care for your muscular system?
exerise is the best way
How do you take care of your muscular system?
donot sleep
What are two major things to keep your muscular system healthy?
Proper nutrition and proper exercise.
How does proper nutrition help the Muscular system?
because it feels like it
How do we take care of your skeletal system and muscular system?
Get lots of exercise and mantain a healthy diet.
How do you care for your muscular system?
By regularly doing exercise that strengthens all of your muscles.
What system does the Skeletal Muscle belong to?
muscular and skeletal
How do you take care of our skeletal and muscular system?
it needs healthy diet,exercise,streching,meditation and hydration
Effect of traning on muscular system?
Depends what type of training you are referring to. Resistance training (weightlifting) with proper diet/nutrition will lead to increased muscular size, definition and strength.
Which organ system contains the muscular system?
The Muscular-Skeletal System.
