Proper care of the muscular system?
1.Eat plenty of protein food-for bigger muscles and be more masculine.
2.Exercise regularly-for strong muscles.
3.Have enough rest and sleep
-for production of more cells and tissues.
4.Nutrients-to replace your worn out tissues and dead cells.
Foods for the muscular system
1.meat-poultry beef and pork
8.seafoods-(lobsters,crabs,fish,shrimps and squids)
-especially for children
9.plant foods-(soya beans,mongo,peanuts,string beans ang kadios
10.young or growing parts(bamboo shoots,puso ng saging,at ubod ng niyog