a story interneal or external is often mans home.
reading is to
“Reading is to the mind what exercise is to the body”, by Joseph Addison
Elaboration : As reading enriches the brain with new thoughts, ideas. It also beautifully adds to elevating imagination, broadening perspectives and enriching the vocabulary of oneself.
To our body, reading makes a positive approach towards any kind of situation we may come in face.
In simpler words,reading for at least minimum of 10 mins on a daily basis does the following magic to us
Aids Concentration
Help You Sleep Better
Improves Our Knowledge
Improve Emotional Intelligence & Empathy
Reduce Stress Levels
And the list keeps going on.........
Guess where you can get this fabulous magic effect for free of cost on our mind and body???????
@ knowscape.org
Do visit the site,read articles,write your own articles and be ready for the magical transformation in you
Eager to meet you there
Have a great day:)
Your body needs physical exercise to stay in shape. Your mind shouldn't stay inactive, and reading is a good thing to do, good exercise for the mind.
It means... When you exercise, it does your body good, makes it stronger. So reading has the same effect on your mind, it makes it smarter and better.
It means that you should read to exercise your brain as much as you should exercise your body. Example: I am a bookworm, but I love volleyball and track. I'm pretty good at football, too. For a girl, my neighbor says. ;-D
"Language is the road map of a culture. It tells you where its people come from and where they are going." - Rita Mae Brown "To have another language is to possess a second soul." - Charlemagne "Language shapes the way we think, and determines what we can think about." - Benjamin Lee Whorf
The physical activity that benefits the body, mind, and social interactions is exercise. Exercise not only stimulates "happy chemicals", but it also stimulates your body, mind, and mood.
Meditation
To settle the body and mind.
Reading improves the mind like a hospital improves the body.
If you study and exercise all together you can learn and get stronger so that's how you get a stronger mind and body. thanks,
Healthy Body Healthy Mind - 2003 Nutrition and Exercise 1-1 was released on: USA: 24 December 2003
it helps your body because it helps pump you blood around and helps your muscles to work. I am not sure about the mind.
Sir Richard Steele once said, " Reading is to the mind what exercise is to the body." When you read, you learn. You're actually exercising your brain, because reading makes you think. Even if you're reading a work of fiction, it takes effort to translate the words on the page into mental pictures. You may not realize this as you're reading, but you've become actively involved, unlike when watching television. TV keeps you passively involved, as your brain simply soaks in what's happening on the screen, whereas with reading, you're actively participating. Studies have shown that reading stimulates your brain, allowing your mind to remain sharp even into old age. If you fail to exercise your brain, your brain will begin to fail. You've heard that if you don't exercise your body, your muscles will decline. The same goes for your mind. If it isn't exercised regularly through reading or studying, it, too, will begin to deteriorate. Learning something new, such as a foreign language, will challenge your brain and force it to create stronger links between memory cells. Reading, also, causes your brain to work harder, which builds stronger brain cell connections.