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Greyson Swaniawski
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Is resting heart rate is determined immediately before exercise?
False
When is the best time to check resting heart rates?
Before any exercise
How is Palm Sunday date determined?
It is celebrated on the Sunday immediately before Pascha / Easter.
In a workout what is a rep?
'Rep' is short for 'repetition', meaning the number of times you have to do the exercise before resting. Once you rest, you've completed a set.
What would increase your clothespin squeezing rate exercing or resting before you did it?
Exercise will increase your clothes pin squeezing rate because when you exercise your muscles release a waste called lactic acid which helps reduce muscle fatigue
When should a person not exercise?
A person should not exercise immediately after surgery. There are also a list of medical conditions that limit a persons ability to do a full work out routine, so before beginning a new exercise routine check with your physician.
How long before exercises should one drink 16 ounces of water?
Immediately before and during exercise drink 2 litres cold water, the icier the better.
If you wanted to increase your clothespin-squeezing rate would you exercise or resting before?
Yes because when you excercise you release waste products such as Latic acid which helps reduce muscle fatigue
What is a resting heart rate for a 13 year old?
yes, normal is from 60-120 for me: I'm 14 and are very athletic (I dance, play soccer, and exercise daily) and my normal resting rate is between 80-90 and the highest resting was 130. Exercising is from 110-200 (I've gone to 210 before but that was after an hour exercise and ten minute run after that. (The norm. is 70-100) (Ex: right now it's (by it's i mean bpm/heart rate) about 90-96)
What precautions need to be taken when doing exercise?
Before beginning any exercise program, an evaluation by a physician is recommended to rule out any potential health risks. Once health and fitness are determined, and any or all physical restrictions identified, an individual's exercise.
After exercise how long before your blood pressure returns to normal?
After exercise, blood pressure returns to your normal resting rate after 10 minutes or more. A significant drop in blood pressure after stopping exercising may indicate that you have an underlying heart condition.
What is the purpose of resting before taking the blood pressure?
exercise elevates the bp you're looking for a steady state (approximately) in getting the bp
