Ripe mangoes are rich in

Answer 1

Mango contains diverse essential vitamins and dietary minerals, many of which are particularly high in content. The antioxidant vitamins A, C and E comprise 25%, 76% and 9%, respectively, of the Dietary Reference Intake (DRI) in a 165 g serving. Vitamin B6 (pyridoxine, 11% DRI), vitamin K (9% DRI), other B vitamins and essential nutrients such as potassium, copper and 17 amino acids are at good levels. Mango peel and pulp contain other phytonutrients, such as the pigment antioxidants - carotenoids and polyphenols - and omega-3 and -6 polyunsaturated fatty acids.

Answer 2

Nutritional value per 100 g (3.5 oz) Energy 250 kJ (60 kcal) Carbohydrates 15 g - Sugars 13.7 g - Dietary fiber 1.6 g Fat 0.38 g Protein 0.82 g Vitamin A equiv. 54 μg (7%) - beta-carotene 640 μg (6%) Thiamine (vit. B1) 0.03 mg (3%) Riboflavin (vit. B2) 0.04 mg (3%) Niacin (vit. B3) 0.67 mg (4%) Pantothenic acid (B5) 0.2 mg (4%) Vitamin B6 0.12 mg (9%) Folate (vit. B9) 43 μg (11%) Vitamin C 36 mg (43%) Calcium 11 mg (1%) Iron 0.16 mg (1%) Magnesium 10 mg (3%) Phosphorus 14 mg (2%) Potassium 168 mg (4%) Zinc 0.09 mg (1%)

Answer 3

Mangos are also rich in vitamin C, which is important for forming blood vessels and healthy collagen. Mangos are rich in beta-carotene, a pigment responsible for the yellow-orange color of the fruit. Beta-carotene is an antioxidant, just one of many found in mangos. Mango season has just started and I love to eat Indian Mangoes. I usually order them from "Kesar Grocery", one of the largest online Indian Grocery stores in the USA. Grab yours now from Kesar Grocery today and reap the benefits.

Answer 4

Yes, they are rich in Vitamin A, B and C. Also, it has traces of Vitamin B, E and K. It is also a good source of antioxidant. However, it contains high level of sugar (and even though these are natural sugar), having them in moderation will be best for your health.

Answer 5

Mango ( Mango has more vitamin C than Vitamin A ( 54 nanograms.7% per 100g), so it is not so rich in Vitamin A.

Nutritional value per 100 g (3.5 oz)

Energy 250 kJ (60 kcal)

Carbohydrates 15 g

- Sugars 13.7 g

- Dietary fiber 1.6 g

Fat 0.38 g

Protein 0.82 g

Vitamin A equiv. 54 μg (7%)

- beta-carotene 640 μg (6%)

Thiamine (vit. B1) 0.03 mg (3%)

Riboflavin (vit. B2) 0.04 mg (3%)

Niacin (vit. B3) 0.67 mg (4%)

Pantothenic acid (B5) 0.2 mg (4%)

Vitamin B6 0.12 mg (9%)

Folate (vit. B9) 43 μg (11%)

Vitamin C 36 mg (43%)

Calcium 11 mg (1%)

Iron 0.16 mg (1%)

Magnesium 10 mg (3%)

Phosphorus 14 mg (2%)

Potassium 168 mg (4%)

Zinc 0.09 mg (1%)

Answer 6

You can find vitamin A in mango they help you grow and helps your eyes be healthy.

Answer 7

Ripe mangoes are rich in Vitamin A and C. Mangoes are considered a superfood because of the twenty nutrients they provide.