0
if i would be you, i would go first for physical therapy. they can help you do to the exerice in the right way. and then you can ask them to give you some home exericise. if i would be you, i would go first for physical therapy. they can help you do to the exerice in the right way. and then you can ask them to give you some home exericise.
Wiki User
∙ 16y ago
Wiki User
∙ 16y agoIf you're having trouble with your rotator cuff you probably shouldn't be doing muscle building exercises, instead, improve range of motion by alternating the following two exercises:
1. Standing, arms straight out from the shoulders, parallel to the ground, move your arms back as far as you can, keeping them parallel to the ground. Then cross your arms at your chest, one arm above the other. Repeat, alternating the arm that's on top. Do not perform this stretching exercise fast, it should be slow and deliberate. It is recommended that you do this for 10 reps, 3 times a day.
2. Standing, arms hanging at your side, move one arm in an arc, going forward, up, back and back to the side, then do the same with the other arm. Again, it should be slow and deliberate and not to the point of causing pain.
With both exercises, you should feel the stretch but no pain.
Wiki User
∙ 10y agoThere are several exercises featured on the Men's Fitness website that are designed to reduce sports injuries to the rotator cuff. Due to the smaller size of the rotator cuff muscles and the amount of work demanded of them, they can be torn due to trauma or inflamed from overuse.
Wiki User
∙ 11y agoExternal rotation of the shoulder is a common exercise to work the rotator cuff muscle. If your muscles have been injured it is advisable to visit a medical professional, as long term damage can occur if not treated correctly.
Wiki User
∙ 12y agocodmann exercises
Add your answer:
Earn +20 pts
What is the medical term meaning tennis shoulder?
Rotator cuff tendonitis
What is deltoid tendonitis?
Tendonitis is inflammation, irritation, and swelling of a tendon, which is the fibrous structure that joins muscle to bone. While Tendonitis can effect any tendon it is not common to find Tendonitis in the deltoid tendon. The deltoid muscle is a large triangular muscle covering the shoulder joint and serving to abduct and flex and extend and rotate the arm. Most often pain in the shoulder has to do with the Rotator Cuff muscles or arthritis in the shoulder joint.
What are some quick fitness exercises a busy mom could do?
According to the article "Exercises For Busy Moms", by Tracy Mallet, there are several good, quick exercises for mothers. For example, rotator-cuff strengtheners, triceps push-up extensions, and butterfly abs curls.
How many rotator cuff exercises can I do per workout and how many sets per exercise?
The number of rotatory cuff exercises you do depends on your strength, experience level, and whether or not you have any injuries or suffer from any health conditions.
What is a palindrome for a device that revovles?
rotator
What exercises help strengthen the arm for throwing?
Look into exercises that strengthen the shoulder, as that is where much of the force is generated. In addition to the deltoid, you would want to target rotator cuff muscles since these control the actual joint movement. It is also important to not neglect the lower body, especially to improve stamina.
What is calcium buildup in shoulder muscles?
Calcific tendonitis refers to a build-up of calcium in the rotator cuff (calcific deposit). When calcium builds up in the tendon, it can cause a build up of pressure in the tendon, as well causing a chemical irritation. This leads to pain. The pain can be extremely intense. It is one of the worst pains in the shoulder (the other being Frozen Shoulder ). In addition to the chemical irritation and presssure, the calcific (calcium) deposit reduces the space between the rotator cuff and the acromion, as well as affecting the normal function of the rotator cuff. This can lead to subacromial impingement between the acromion and the calcium deposit in the rotator cuff when lifting the arm overhead.
What is disability rating for rotator cuff repair?
severe rotator cuff injury
Endurance Rotator?
Strength Rotator?
Cardio Rotator?
What is the best special test for supraspinatus tendonitis?
the best test for supraspinatus tendinitis are painful arc syndrome test. How to do :Rotator cuff is actively in external rotation and abduction of the shoulder.Resist abduction of the shoulder with internal rotation of the shoulder to test for this (simply make a first with the thumb sticking up and then turn it up side down.
