Rules for javelin

Answer 1

Basic Technique

Working from right to left in the above standing throw picture sequence:

• The weight should be over the rear leg
• Hips are forward
• The feet should be in line with the throwing direction
• The throwing arm held parallel to the ground, long and relaxed with the palm uppermost
• The rear leg drives the hips to the front, transferring the weight from right to left leg
• The arm is brought in fast and last
• The elbow should be kept high and close to the head, with the javelin being thrown over the top of the head

The Grip

A strong, stable grip is acquired. The grip must remain firm behind the ledge made by the binding (cord), and the javelin must run down the length of the palm and not across it. The fingers, which are not secured behind the binding, must press firmly on the javelin in order to produce a natural spin at release. The 'V' grip (C) is probably the most efficient for the novice thrower as it emphasises the supporting role of the palm. Grip 'B' is the one used by most experienced throwers.

Start and CarryThe aim is to carry the javelin to allow the muscles of the right shoulder, arm and wrist to relax and also to allow an easy running action.

• Stand with right foot forward
• Carry the javelin above the shoulders or head
• Right elbow points forward
• Palm of the right hand points at the sky so as to provide a platform for the javelin to sit in
• Javelin points in the direction of the run up - point slightly down

Approach RunExperienced throwers will use an approach run of 13 to 17 strides - inexperienced throwers will use fewer strides.

• Run on the balls of the feet with hips high
• Free arm to swing more across the body
• Carrying arm to flex to maintain carry position of the javelin
• Speed to match athlete's physical and technical abilities