I think it doesn't matter but if you eat whole flax seeds you have to chew them well.
The outside of flax seed is too hard to break apart by chewing and whole flax seed is not properly digested to get out the nutrients. The recommendation is to use either flax seed oil to use already ground flax seed.
ground has half the strength of seeds. ground has half the strength of seeds.
I think so, as long as the bun doesn't have sesame seeds and the burger doesn't contain any whole spices. My grandma has diverticulitis and eats burgers.
The answer depends on what is meant by seeds. All wheat bread, both white and whole wheat, is made with the seeds of the wheat plant which are ground into flour. White bread is made with flour ground from seeds that have had the outer husk (bran) and germ removed. Whole wheat bread includes the bran and germ in the flour. Other types of bread have different sorts of whole or cracked seeds added to the dough, but these breads would be identified as such. Examples include Cracked Whole Wheat bread, Poppy Seed bread, Rye bread with Caraway Seeds, or Whole Wheat Sunflower Seed bread.
Actually a half cup of whole grain mustard (seeds) is equal to a half cup, plus two table spoons of ground mustard. If your recipe calls for mustard seeds and you are using ground, it seems you can add a little more of the ground mustard. To be safe, I would add the same amount first and then add to taste.
Plant the two seeds in the same whole in the ground.
Macadamia nuts, sunflower seeds, sesame seeds, pine nuts, whole wheat bread, green peas, okra, sun-dried tomatoes, Acorn squash, asparagus, soy beans and beans in general.
Mustard is made from mustard seeds. If you buy coarse ground mustard you can see them, or you can buy whole mustard seeds at the store. The seeds are dried and then ground up and mixed with vinegar to make the condiment we typically use.
Zinc is found in many foodstuffs including wheat, seeds of sesame, poppy, alfalfa, celery, mustard. Zinc is also found in beans, nuts, almonds, whole grains, pumpkin seeds, sunflower seeds and blackcurrant. Defeciency of zinc can cause liver diseases, depressed growth and Diabetes.
Whole flax seeds have a grainy texture, with an earth, nutty taste. When ground up, the nutty flavor remains, but the texture becomes creamy, much like peanut butter.
Lignans are a type of polyphenol phytonutrient that have phytoestrogenic properties, lower blood cholesterol, and treat atherosclerosis. They include:Secoisolariciresinol, found in flax seed, pumpkin seeds, sesame seeds, and sunflower seeds, is a potentantioxidant and phytoestrogen that protects your body's cells from dangerous free radicals, cancer, heart disease, and osteoporosis, and may prevent atherosclerosis, diabetes, and hyperlipidaemia (an abnormally high concentration of fats or lipids in the blood). It may also reduce blood levels of low density lipoprotein (LDL or "bad") cholesterol, reduce high blood pressure, and increase cardiovascular health.Matairesinol, found in flax seeds and sesame seeds, whole grains, vegetables, and fruits, improves glucose control and insulin resistance.Pinoresinol, found in sesame seeds, cruciferous vegetables, cucumbers, and olives, may fight colon cancer.Lariciresinol, found in sesame seeds and cruciferous vegetables, fights breast and ovarian cancer, reduces vascular inflammation, fights fungal infections and free radicals, inhibits lipid oxidation, and may reduce deaths from coronary heart disease, cardiovascular diseases, and cancer.
Yes, flax, Linum usitatissimum, is a natural fibre, and the seeds (whole seed, milled (ground), or oil form) are edible.
Some people, who want you to buy their books, say whole sesame seeds, egg yolks, egg plant, sweet tomatoes, fresh coconut, sweet corn and watermelon all can help prevent gout. It is best to cut OUT the foods that can cause gout: red meat, coffee and beer.