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Should I be concerned about how quickly I lost weight?

Updated: 9/16/2019
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12y ago

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The weight that you initially lose is water, not fat and losing too much water can have negative side effects such as dehydration. Furthermore, if you restrict your diet too much you will be missing out on important vitamins and minerals. Losing weight too quickly can also leave you feeling tired and effect the appearance of you hair and skin. x

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Q: Should I be concerned about how quickly I lost weight?
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