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Having a high fiber diet is extremely beneficial to an individuals health, as you mentioned it lowers cholesterol and can reduce blood pressure and regulates bowel movements. However if you consume too much fiber you can end up becoming clogged up, and it is important to include all food groups into your diet.
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Can Metamucil take the place of high fiber foods?
Metamucil should not be taken as a substitute of eating high fiber foods. However, if you have a diet low in fiber, Metamucil can be a supplement for your diet.
What are some foods with high fiber?
Eating foods with high fiber can help boost your health and lifestyle. Look into brands such as Kashi and Life and even foods like Yoplait yogurt for high fiber foods.
Is a fiber supplement better than eating more fiber food?
You can use it in combination with eating fiber rich foods. Sometimes it's not so practical to take in the fiber rich foods at work or at a business meeting. A fiber supplement can add in more fiber and you can often add it to a drink or to oatmeal or other foods. If you find you can't eat enough fiber daily, you may want to buy a fiber supplement.
Is it bad to poop water?
if you are sick or not eating foods with fiber
How can you prevent intestinal gas naturally?
by eating high fiber foods and eliminating constipation
What are the benefits of eating foods that are high in fiber?
High fiber foods can help regulate your digestive system. Also they can help you feel fuller for longer, which can aid in weight loss efforts.
What is the best way to gain the benefit of fiber?
By eating plenty of vegetables, whole-grain breads and foods, and fruit. Not from the kind of fiber purchased in a drugstore, or fiber-added foods. Note that getting the benefit of fiber also means you have to make sure to get plenty of water.
Where should consumers attain fiber?
food sources of fiber including whole grains, vegetables, legumes and fruits, fortified foods with fiber like bars, drinks, and other foods and fiber supplements
What low fiber foods help maintain a healthy diet?
http://www.mayoclinic.com/health/low-fiber-diet/my00744 This site talks about how to keep weight under control and how to maintain a healthy diet by eating low fiber foods such as fruits.
What foods are the best for eating for energy in the late afternoons?
Try to have some foods high in fiber, which help keeps your blood sugar at a regular level so you avoid that afternoon crash. High fiber foods include whole grains, nuts, and vegetables.
What foods will help to lose your appetite?
Losing the appetite would be a terrible thing. The best way is to control or regulate the appetite by taking green tea extracts supplement. In this way, you can still enjoy eating food while eating lesser. You can try eating lots of greens, nuts, fruits, and other fiber-rich foods. Fiber-rich foods are proven to decrease food cravings.
What foods should I incorporate into a diet that caters specifically for people with high cholesterol?
If a person would like to lower their cholesterol they should ensure to eat a high fiber diet. Oat meal is a perfect example of a high fiber food. Eating plenty of fish and other foods with lots of Omega 3 Fatty Acids is helpful in lowering cholesterol.
