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A boy of 12 should be taking in just over 2000 calories a day and a girl should be having just under 2000. If weight loss is your goal the best plan is to stick to these calorie limits and increase your exercise. I know it's easier said than done, but particular at the moment and in the next few years the vitamin and mineral needs of a 12 year old and then a teenagers body can be more specialized than an adults and you don't want to risk long term damage. The growth of a body of this age, factoring in puberty as well as height changes needs help and support, and a lack of minerals such as calcium for example can cause serious irreversible long term damage.
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∙ 14y ago
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How many calories should a 58 year old woman intake?
About 1,800 to 2,000 calories daily.
Six year old calories per day?
how many calories should a six year old intake per day?
How many calories should a 28 year old male intake?
2500
How many Calories for a 63 year old man?
How many calories should a 63 old man intake daily
Is 470 calories a day okay for a 13 year old?
the average intake of calories for teenagers should be is 2,200-2,800 per day, so you are a little low on calories.
What should the calorie intake for a 23 year-old 5'7 female be?
According to the Mayo Clinic 1800 calories.
How many calories should a 21 year old 5 foot 4inch girl take in?
It wont matter so much how many calories you are taking in as much as it does for what your doing to even out the intake you put into your body. 1200 calories a day is a normal intake,but look into the fat calories, the sugar and salt intake, and corn syrup, these make the calories bad for your body.
How many calories should i burn a day Say if my calorie intake is 1 200 how many should I burn I am a 18 year old girl and weigh 9st 3lb and am 5 1 tall?
You should lose about 50 calories in a day if your calorie intake is 1200.
How many calories should a thirteen year old girl take in if she is 4 ft 8?
On average, a 13 year old girl should take in 1700-2100 calories a day to remain healthy. Seeing as you are shorter, then I'm guessing you should intake the lower amount of calories.
How many daily calories should a 13-year-old boy have?
A child,on average, should intake about 1790kcal per day hope this helps
How many calories should a 15 year old girl eat each day?
An overweight 15 year old way should consume 1800 calories per day.
How many calories is a 15-year-old supposed to eat a day?
A fifteen year old teen should be eating at least 1400 calories but if she wants she is able to intake at minimum 1200 caliries a day. Its possible!!!!
