Drinking water is the best way to stay hydrated when you are walking.
The formula for figuring out how much water a person should drink is your body weight divided by two. So a person weighing 204 pounds needs to drink at least 102 ounces of water a day to stay hydrated.
To keep yourself hydrated.
4 cups of water after every cup of coffee, to stay hydrated
to keep your body hydrated and healthy :)
Water keeps you hydrated and doesn't deplete the muscles of energy. You should drink at least a quart of water after heavy exercise.
When you are properly hydrated you should drink as much as you are peeing out as you are peeing.
If your casualty drinks one full canteen slowly (don't chug it) over about two to three minutes the cramps should subside. After that drink whatever the person needs to feel fully hydrated (normal) again.
One should drink the water you need to stay hydrated, always. Urination is one of the methods the body excretes toxins, fat, and ketones from fasting. Not excreting them can be toxic in high levels.
You should drink enough water in order to stay hydrated so you will not faint or face any discomforts. I suggest you to drink atleast 1 gallon of water per day.
of course, your supposed to drink water while your exercising
Samuel should drink plenty of water during and after soccer practice. Gotta stay hydrated!
A male should drink about three liters of water per day. A woman should have 2.2 liters per day. This is an adequate quantity of water to stay hydrated.