Rose, chamomile, lavender, regular
Chamomile tea can be relaxing. If you are already tired, but tense, you may not realize that you are tired. After you relax, you may notice the tiredness. Chamomile tea should not make you tired, by itself.
Green tea comes from the tea plant, then is withered, steamed for fired, and dried. The finished product after drying is what you brew to make tea. Chai tea is a term for black tea with various (usually indian) spices -- cardamom, cinnamon, and clove are all popular. The black tea is from the tea plant, the leaves are withered, bruised, fermented, and fired or dryed. Then the tea is flavored with the spices to make it into chai. Chai is often served with plenty of milk and sugar. Chamomile tea is technically not tea at all, since all tea comes from the same plant. Chamomile is technially a tisane or infusion. It is simply the buds of the chamomile plant dried and then brewed like tea.
If you are having trouble sleeping at night you can get yourself to sleep by drinking warm milk or chamomile tea
Dried Flowers === === The flowers from which chamomile tea is made are Matricaria Recutita and Matricaria Chamomilla.
Chamomile tea or valerian tea. Either of them works well.
Chamomile tea is often suggested in the treatment of insomnia, anxiety and digestive problems. Chamomile is gentle enough that it is frequently used to treat children and as an evening beverage for pregnant women. Used normally (not as the only beverage taken) it is perfectly healthy for most people. The exception being people with allergies to the plant or other plants in the same family.
Almost always, the flowers are used to make chamomile tea. The leaves can also be used, but the tea is not as fragrant.
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Some people find that drinking milk or chamomile tea helps. Another tea that may help is hops. >> Eating humus makes you sleepy.
chamomile tea is the best!
Egyptians would have a tea time in the middle of the afternoon. It was also served with milk, lemon, and sugar.