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It's important for children to have three balanced meals as opposed to snacking all day. But when snacks are necessary, try to keep them nutritious. Children need many nutrients for their growing bodies.
Some ideas for snacks for children include:
- fruit: bananas, apples, Oranges, etc.
- vegetables: carrots, snap peas, bell peppers, etc.
- cheese & crackers
- yogurt
- applesauce
- rice cakes
- peanut butter
- hummus & pita
Steer clear of anything overly processed or sugary as well as fruit juice and soda.
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∙ 10y ago
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