They should have a routine with a reasonable hour based on their age(s).
Early, so get a good night's sleep.
Children should get at least 8-10 hours of sleep each night, but, on average, children normally get about 9 hours of sleep on school nights.
I assume that's "words". How about, "While I may go out tomorrow night, I should really get home early and get some sleep."
On a school night a child of 10 years of age should go to bed roughly between 8:30 - 9:30
They should sleep about 8 or 9 hours a night.
One of the best ways to make sure you get quality sleep at night and get to sleep early as well is to make sure you get proper sunlight early in the day. Getting sunlight early helps to set your circadian rhythms (internal clock) so that you are able to get to sleep at the time that you want. For more excellent tips on how you can get to sleep and sleep well check out the book "7 unusual habits you need for good sleep". Trying these tips can help you get the best early sleep.
it is important to get a good night sleep because if you have school or if you have a job, you will be able to get up without feeling weak, u can have more energy and plus you will stay on task
yes
They should sleep all day and be up all night
A fourteen year old should get nine hours of sleep each night.
Have an early night andgeta good sleep
If you go to sleep late at night you end up getting up for school tired and wanting to sleep in class. If you go to sleep early and get up in a good mood then you will want to do your work or be more into doing your work then you would if you were tired.