Should people in their nineties exercise?

Anonymous

∙ 14y ago

Updated: 8/19/2019

They should do whatever they are capable of. Gentle stretching exercises and slow control exercises help a great deal. Loss of muscle mass is a big deal as people age so anything to promote and maintain core stability is a good thing.

Wiki User

∙ 14y ago

What else can I help you with?

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