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yes but for about 15 miutes
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∙ 13y ago
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What can one do for exercise if arthritis keeps them from aerobic and weight bearing exercises?
While you may have heard that people with arthritis should not exercise, that is a dangerous myth. In reality, moderate physical activity can be a very valuable tool for maintaining joint mobility. Exercise also strengthens the surrounding muscles and ligaments, ultimately providing better support for inflamed joints. In some cases moderate physical activity can even help relieve stiffness and alleviate pain. The boost in energy and endorphins you get from exercise can also potentially help reduce the symptoms of depression, which unfortunately can be common among people with chronic conditions. Alternatively, avoiding activity can actually be harmful as it can lead to muscle loss and additional joint deterioration. While it is important to exercise, people with arthritis should generally avoid high-impact exercise and they should not exercise to the point where they are in severe pain. The best types of workouts for people with arthritis are low-impact, range-of-motion based exercises. For example, the pool can be a really great place for people with arthritis to swim or participate in water aerobics, particularly if you can find a pool that is at least somewhat heated. Other low-impact options include stretching, cycling, Tai Chi, Pilates, yoga, and walking. Everyone experiences arthritis differently, so the particular type of exercise that you choose should be based on which of your joints are affected by arthritis. It can sometimes be useful to work with a physical therapist or qualified personal trainer to determine which types of exercises will be the most beneficial for each individual.
What diet is there for people that have rhematoid arthritis?
Lots of people have rheumatoid arthritis and some times it's very painful. Some things that may help include lowering consumption of food, exercise, and healthier eating. He should eat more cold-water fish and should include flax seed into his diet.
Can lifting light weights help lower back arthritis?
Exercise is very important for people with arthritis and swimming is a fantastic exercise because it is low impact on joints. As long as you aren't doing anything that is too painful it should be very helpful to keep moving.
What can a chubby boy do to get in shape?
The best way for a chubby boy to loose weights and get in shape is to eat healthy, and exercise regularly. People should find an easy maintenance program or plan to start with and stick to the exercise schedule.
Does anybody ever actually use exercise therapy?
Yes lots of people regularly use exercise therapy. When people are recovering from serious accidents or surgery, exercise therapy can help them regain mobility and their strength.
What types of exercise should people in space do?
walking exercise
How to help heart disease for young people?
You should maintain a healthy diet and exercise regularly to help heart disease in young people. A diet low in fat and sodium and high in fiber can help heart disease.
Are exercise pools really safer for those with knee issues?
Swimming and water exercise are indeed good for people with arthritis. The water helps support your body, removing some of the stress and strain from your joints. This form of exerecise should be safe, but it would be wise to check with your doctor before you commit to it.
How much exercise should people get each day?
I think that people should get at least 2 to 3 hours of exercise every day :)
Are sweet potatoes good for arthritis?
Yes Very, they help reduce inflammationbut its all depends on what type of arthritis you have,100% better then white potato (with arthritis you should try and avoid them because they cause inflammation in 99% of people with arthritis)
What are two mental benefits of excercising?
Exercise can help to boost your self-image and improve inner confidence & Research has shown that people who do exercise regularly are less likely to get clinical depression.
What research has been done on exercise?
One study of 13,000 people followed for more than eight years showed that people who walk 30 minutes a day have a significantly reduced risk of premature death than people who did not exercise regularly.
