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after is more important then before but you can do both. you want about 1.5 grams of proten per pound of muscle. diff people say diff things about that ratio but that's a good one. you rbody can only absorb so much proten at a time though so spread it out every three hours try to eat somthing.
proten befor bed is equally important as after workout as your muscles heal the most as you sleep.
What else can I help you with?
What should I eat prior to a bone density test?
A person should eat their normal diet before the bone density test. The only change that should be made to a diet is calcium supplements. Calcium supplements should not be taken before a bone density test.
How far apart should calcium and iron supplements be taken to maximize their absorption and effectiveness?
Calcium and iron supplements should be taken at least 2 hours apart to maximize their absorption and effectiveness.
Who should not take riboflavin supplements?
Niacin supplements should not be taken by anyone on medication for high blood pressure, due to the potential for hypotension.
How far apart should iron and calcium supplements be taken to ensure optimal absorption and effectiveness?
Iron and calcium supplements should be taken at least 2 hours apart to ensure optimal absorption and effectiveness.
What does pre-workout mean?
A pre-workout supplement, often referred to as "pre-workout," is a specialized dietary product designed to be consumed before exercise to enhance performance, energy levels, and overall workout effectiveness. These supplements come in various forms, including powders, capsules, and liquids, and are widely used by fitness enthusiasts, athletes, and bodybuilders. Key Components of Pre-Workout Supplements: Caffeine: Caffeine is a common ingredient in pre-workout supplements, known for its stimulating effects. It can increase alertness, focus, and energy levels, helping you feel more awake and ready for your workout. Amino Acids: Pre-workout supplements often contain amino acids like beta-alanine and branched-chain amino acids (BCAAs). Beta-alanine can help delay muscle fatigue, while BCAAs support muscle recovery and reduce muscle soreness. Nitric Oxide Boosters: Ingredients like L-citrulline and arginine are included to promote the dilation of blood vessels, improving blood flow to muscles. This can enhance endurance and muscle pump during workouts. Energy Boosters: Various energy-boosting compounds, such as taurine and tyrosine, may be present to increase stamina and mental alertness. Herbs and Extracts: Some pre-workout supplements include herbal extracts like green tea extract or beetroot powder, believed to enhance endurance and promote fat oxidation. Vitamins and Minerals: These supplements often contain vitamins and minerals like vitamin B12, which play essential roles in energy metabolism and muscle function. How to Use Pre-Workout Supplements: Pre-workout supplements are typically consumed 15 to 30 minutes before starting your exercise routine. They are mixed with water (if in powder form) or taken as directed on the product label. Dosage and timing may vary depending on the specific product and your individual tolerance. Benefits of Pre-Workout Supplements: Increased energy levels Improved workout performance Enhanced focus and alertness Better endurance and stamina Muscle pump and vascularity Faster recovery between sets It's important to use pre-workout supplements as directed and not exceed recommended dosages, as excessive intake can lead to side effects like jitters, rapid heart rate, or digestive issues. Individual tolerance varies, so it's advisable to start with a lower dose and adjust as needed.
When should you take protein?
Everyone should eat foods rich in protein daily, but those who are attempting to build muscles often take extra protein supplements. When building muscles, protein should be taken throughout the day, and is effective taken before or after workouts.
When do you take amino acids before or after workout?
Amino acids can be taken both before and after a workout. Taking amino acids before a workout can help enhance muscle recovery, reduce muscle breakdown, and increase energy levels during exercise. Taking amino acids after a workout can help support muscle recovery and repair, as well as replenish amino acid stores that may have been depleted during exercise.
How often to take creatine?
Any time that's best for you on your work out days
When to take weight lifting supplements?
Weight lifting supplements should ideally be taken in conjunction with a well-balanced diet and a structured workout plan. Common times to take them include before workouts for energy and focus, after workouts to support recovery and muscle growth, or at specific times of the day as recommended on the product label. It's important to follow dosage instructions and consult with a healthcare professional to ensure they align with your fitness goals and overall health.
Are calcium supplements safe for everyone?
Yes calcium supplements are very safe to take. But just like almost everything, it should be taken in the right dose. No more no less.
When should ginger root be taken?
should ginger root be taken before, with or after meals
Should one have protein before or after exercise?
Yes. Whether it's before or after shouldn't matter too much. Studies have shown a favorable spike in hormones whether protein is taken before or after a workout. Remember that protein takes some time to digest (1-2 hours for whey), so if you have a protein shake just before you a workout it'll only be at maximumabsorption just as you're finishing.
