After.
fifteen min before meals
should ginger root be taken before, with or after meals
You take it before meals. There should be some kind of indication on a the bottle. The one I take says to take 1 hour before meals. I just started recently, so I have yet to see any results.
Snacks are good. You should eat a small healthy snack between meals that way you won't be as hungry between meals and you can eat less at meals.
Kids Should never skip their breakfast. Snacks should be as good as meals and give water 30 min before meals. Their should be feeding after every 2 hours.
Before...
first thing in the morning, 30 minutes before breakfast.
we should clean our teeth after meals because some of the food particles remain in the mouth and they start decaying and cause many disease
You should eat meals whenever you want
Waking up, your glucose level should be 80-120. The same goes for before meals. After meals, blood sugar should be no higher than 160. At bed time, a blood sugar of 100-140 should be maintained.
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