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How Many calories should a girl that's 5'9 and weighs 135 pounds and excersises 2 or 3 times a week consume?
An average teenage girl should consume 2,400 calories per day, the amount of calories that should be consumed is greatly depended on age, height, and weight. To find the exact amount of calories, go to mypyramid.gov
How can I put on weight?
If you want to put on weight, you should double or triple the amount of calories you consume each day.
How much of saturated fats should you have?
The amount of recommended saturated fat intake depends on a person's calorie diet. If he consumes 2,000 calories a day, he should consume not more than 200 calories of saturated fat.
What is the maximum percentage of your fat calories?
There is no maximum amount of fat that you should/can consume, assuming you consume the essential amount of protein, vitamins and mineral. The FDA recommend that you keep your fat intake between 20 and 35 E%. This means that if you eat 2000 kcal/day then they recommend that 400 to 700 kcal comes from fat.Divide calories by 9 and you get the amount of fat in grams. But this is just a recommendation and not a "should".
How many calories a day should teenage boys consume?
The amount of calories a teenage boy needs depends upon his activity level.Sedentary boys age 9 to 13 need about 1,600 to 2,000 calories per day and sedentary teenage boys ages 14 to 18 require about 2,000 to 2,400 calories each day.Moderately active boys age 9 to 13 need about 1,800 to 2,200 calories per day and moderately active teenage boys ages 14 to 18 require about 2,400 to 2,800 calories each day.Active boys ages 9 to 13 require 2,000 to 2,600 calories per day and active teenage boys ages 14 to 18 need about 2,800 to 3,200 calories each day.
How many calories per day for a teenage girl 15 167cm tall and 53kg?
The amount of calories a 15-year-old teenage girl needs each day is dependent on her body weight and activity level. However, more often than not a teenager should take in approximately 1,800 - 2,400 calories a day.
How could counting calories be helpful to maintain a good diet?
Counting calories is helpful for maintaining a good and healthy diet because it will help you to ensure that the amount of calories you consume each day is less than the amount of calories you burn up. First, you must decide how many calories you should consume each day. For women and teenagers, it is 2,000-3,000 calories per day. For most men it averages around 2,500 calories per day. This depends on your build, such as muscle content and height.
What is a healthy amount of sugar to consume in a day s time?
Men should only have 150 calories, or 9 teaspoons of sugar. Women should only have 100 calories, or 6 teaspoons of sugar a day. That can of 12 oz Coke in the fridge is 140 calories of sugar.
How many calories in food could I consume if I am a woman of average size?
The amount of calories for the average sized woman is around 2000 calories a day - with the amount for a man being at around 2500 calories. You can get more nutrition information from your doctor.
How do you lose to weight in a month?
You lose weight in a month the same as you would for any amount of time, by lowering the amount of calories you consume.
How much fat can you eat on your daily calories?
You should consume at least 0.75g of protein per kg body weight. After calculating the amounts of calories you get form the recommended intake of protein you subtract that from your daily caloric need. The number you now have should be divided by 9 and you have the amount of fat (in grams) that you should eat to reach your caloric need. Because carbohydrates are non-essential I did not include them. The lowest amount of fat you should consume is 1g per kg body weight. So if you want to consume carbohydrates you could easily add them into the equation.
How many calories should a 13 year old girl consume daily if she 5 feet 3 inches and weighs 185 pounds?
ithe amount you are supposed to eat
