You do not need a lot of gym time. 1 hour is plenty. As long as you workout is intense you will build muscle. Doing 2 or 3 sets of 10 is good but try to make the last rep as difficult as possible. Low reps also work with more sets. I do 5 sets of 4-7 how ever many i can do.
we will be more fit and we get riled up when we dont have gym
There should be a 15 minute time gap before and after going to the gym before you take in any type of food.
I would highly recommend a gym or Fitness club, these are cheaper and have great equipment. You should also possibly consider a gym partner as it can make gym more fun and social.
The paint that should be used on a gym floor is an oil based paint. This paint adheres best to the surface and lasts a long time.
get more gym badges
yes because it help us
no that is bad for a skinny man or thin man he should atcually eat more
Cause they can get all of their energy out and plus all the time their stuck doin home work in school all day and they don't get to hang out with their friends!!
Bladez Fitness machines have good reviews and as they are for a home gym they will not have as much heavy use as those in a Fitness center. They should last a long time in a home gym.
Hey, there are a lot of basic things to keep in mind before joining a Gym like The Gym should adhere to the COVID prevention regulations, social distancing should be practiced, the gym should not be located in or near a hotspot etc. To read about this more elaborately you should definitely check out this article on The Fitness Bizz’s page. It was very informative and helped me a great deal.
Two hours a week at least (by law in UK)
well be more specific but just ask for more help and do new things at the gym you have never tried before.