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Should we have more gym time?

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Anonymous

16y ago
Updated: 8/17/2019

You do not need a lot of gym time. 1 hour is plenty. As long as you workout is intense you will build muscle. Doing 2 or 3 sets of 10 is good but try to make the last rep as difficult as possible. Low reps also work with more sets. I do 5 sets of 4-7 how ever many i can do.

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Wiki User

16y ago

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